Enticing Benefits of Chia Seeds

Why are chia seeds popular among individuals who are having a healthy lifestyle or who are into fitness?

Chia seeds or Salvia Hispanica L. contain nutrients that are essential to the human body. Chia seeds are rich in fiber, omega-3 fatty acids, high-quality protein, as well as a few necessary minerals and antioxidants. According to the African Journal of Food Science, chia seeds are reported to contain 15-25% protein, 15-35% fat, 4-6% ash, 18-35% dietary fiber, and 18-31% carbohydrates.

They might lessen risk factors for diabetes and heart disease, improve blood levels of heart-healthy omega-3 fatty acids, and intestinal wellness.

There is no surprise that this food is popular because it is very easy to incorporate into the diet. These seeds are quite adaptable too. They can be simply sprinkled on top of salads or yogurt, soaked, added to porridge, turned into pudding, or used in baked goods.

As we grow older, the body needs more nutrients to support growth. One way to achieve optimal nutrition is to try new foods to increase the variety of choices and to get other nutrients. (PDO I Noah Vincent D. Gallo, RND, MSPH)