There’s More to Your Iced Coffee Than Just Its Taste

Drinking a cup of coffee has been a staple to Filipinos to the point where we drink a hot cup of coffee even during the heat of the summertime. For many, drinking coffee is deeply rooted in their family tradition. For others, it’s the go-to when they’re out and about–whether for work or leisure.

But did you know that there’s more to a cup of coffee than its taste and therapeutic feeling? Coffee can provide many health benefits. From boosting energy and focus to promoting better physical performance and containing beneficial antioxidants, coffee is more than just a tasty beverage.

Here are some of the reasons why coffee is a top-tier beverage drink:

Boosts energy and focus
Coffee has caffeine, which is a natural stimulant that can help improve energy levels, increase alertness, and improve concentration. When consumed in moderation, coffee can help you power through your day, whether you have an early morning class or a long study session ahead.

Promotes better physical performance
Coffee can also be a great tool for athletes or those who engage in regular exercise. Caffeine has been shown to increase endurance, reduce muscle pain and improve overall physical performance. A cup of coffee before a workout can give you that extra push you need to crush your fitness goals.

Contains beneficial antioxidants
Coffee contains antioxidants such as polyphenols and hydrocinnamic acids, which can help protect the body from damage caused by free radicals. These antioxidants may have anti-inflammatory properties and have been linked to a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

While coffee can offer some great health benefits, it’s important to remember that moderation is key. Too much caffeine can lead to jitters, anxiety, and difficulty sleeping. Aim to consume no more than 400 milligrams of caffeine per day, which is roughly equivalent to four cups of brewed coffee.

If you’re looking for a tasty and beneficial beverage to add to your diet, coffee might be just what you need. With its ability to improve energy, physical performance, and overall health, a cup of coffee a day can help you power through your day and feel your best. (GFB)