Reasons Why You Should Stop Eating at Your Desk

Eating lunch at your desk seems like a good way to make the most of your office time. This selfless behavior may impress your boss but it certainly doesn’t cater to your health. There are several health risks and hygiene issues that arise when you eat your lunch at your office desk. In this article, HealthMeUp provides a few reasons why you shouldn’t eat at your desk.

Your desk is unhygienic

Researchers claim that an average desk harbors 400 times more bacteria than an average toilet seat. Think about it, how many times do you actually clean your desk or your keyboard with a cleaning solution? When you eat at your desk, you end up exposing your food to this germ-ridden environment.

It is bad for your digestive system

When you eat at your desk while working, you are concentrating on your work more than your food. Eating at your desk causes the blood supply to divert from your digestive system to your brain and heart. Your body needs to be well relaxed when you eat so that it does not stress your internal health and digestion. This is probably why you face digestive problems like bloating, indigestion and heart burn.

It affects your posture

Sitting for long hours at your desk takes a toll on your shoulders, back, neck and legs. Taking a lunch break gives you a reason to move away from your desk for a while. This helps the blood to circulate better, thus providing more energy and oxygen to your tissues and organs. So whether it’s your lunch break or a causal walk, make sure you move about from your seat several times during the day.

Affects your productivity

When you step away from your desk during lunch time, it gives your brain a break. This helps refresh your brain and reduces fatigue. Allowing your body to move around also boosts the oxygen supply to your body and brain. This helps you stay alert and active, thus improving productivity.

Source: healthmeup.com