Healthy Snacks On Your Free Time

The next time you need to take a time-out and enjoy a quick moment that’s all about you, treat yourself to one of these quick and easy snacks.

1. Frozen Bananas

When your bananas start to turn brown, peel them and freeze them in a plastic freezer bag. Grab a frozen banana from the freezer whenever you’re craving a cold, creamy treat.

2. Bowl of Cereal

Dig into a small bowl of cereal with ice-cold milk when late-night hunger strikes.

3. Yogurt Cup

Grab an individual serving of yogurt for a protein-packed snack. Stir in fresh fruit or save time and try the new flavors, which have fruit already mixed in.

4. Nutrition Bar

Be prepared and keep a stash of nutrition bars on hand for between-meal snacking. Even use them as a meal replacement when you just don’t have time to sit down for lunch.

5. Protein Shake

Grab a few cartons of protein shakes and treat yourself to a boost of energy when you need it. These can help you make it through a busy day.

6. Mango Cubes

Frozen mango cubes can be eaten right out of the freezer, or you can pack them in a bag to defrost just in time for your midmorning snack.

Source: www.sheknows.com