Motoo ba kamo nga ang mga tanom nga buwak magkinahanglan ‘sab diay nga sug-an og electric light inigsawop na sa adlaw? Daghan ang wala masayod niini...
Mix it up! Some healthy foods, when eaten together, become nutritional superstars–greater than the sum of their parts. Get more bang for your buck with these...
Spice up your gastronomic adventures and experience authentic Indian cuisine at its best – only at Firozian Indian Tea House. It all started when Firoz Singh...
You already know that eating a varied diet, rich in colorful fruits and vegetables, is the key to optimal health, but when it comes to weight...
London’s “West End, A Benefit Concert” will stage in Cebu on August 2 and 3, 2013 in SM Theatre One and Radisson Blu, respectively. This concert musical...
1. Downsize A snack should be 100 to 200 calories—stick to the lower end of the range if you’re dieting, the upper end if you’re trying...
CALYX RESIDENCES at the Cebu Business Park recently celebrated its important construction milestone in history last June 29, 2013.
Real chocolate is a great (and tasty) source of health-promoting polyphenols. But not all chocolates are created equal.
Refreshing, crisp, juicy, sweet and a natural source of antioxidants and other polyphenols, grapes are both a nutritious and delicious snack. In fact, recent research reveals...
Ramon Aboitiz Foundation Inc. (RAFI) gathered school leaders from the city of Carcar and Municipalities of Asturias and Liloan last May 23 to 24 for a...
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