Grocery List for Shiny Hair

Iron (Strengthens)
eggs
dark, leafy greens
red meat
pepitas (hulled pumpkin seeds)
lentils
kidney beans

Protein (Strengthens)
meat
fish
soy protein

Vitamin C (Fights Split-Ends)
papaya
sweet potatoes
squash
broccoli
brussel sprouts
bell peppers

Vitamin B (Promotes Growth)
beans
peas
carrots
cauliflower
soybeans
bran
nuts

Omega-3 (Boosts Shine)

salmon
avocado
eggs
flax seeds
soybeans

Zinc (Promotes Thickness)
oysters
cashews
beef shank
chickpeas

Source: youbeauty.com

Image Credit: www.marchpremiumclub.com