A true coffeeholic wouldn’t know how to start a day without the usual strong cup of black. Often blamed as an unhealthy addiction, of late, research...
Power yoga, a dynamic fitness based derivative of yoga, is modeled on Ashtanga yoga. Power yoga is becoming an increasingly budget-friendly and viable fitness option for...
Hit songs such as ‘Mamma Mia’, ‘Voulez Vous’, ‘Dancing Queen’, ‘Winner Takes It All’, ‘Super Trouper’ will be among the few songs that they will be...
Deep breathing exercises can improve your health and this simple exercise is must in especially when you boggled down with stressful factors. When you feel the...
Glaucoma is a leading cause of blindness among adults. Glaucoma is a “silent” eye disease that damages the optic nerve when the fluid inside the eye,...
It’s not just our body that needs nutrition — even our brain need foods like nutrients, vitamins and other essential elements to stay active and to...
More than 200 student leaders participated the “NOW TRENDING: #YOUTHVOTE2013”. The #YOUTHVOTE2013 was spearheaded by the Cebuano Youth Ambassadors (CYA) and the Student Council Alliance of...
The biggest instigators of high blood pressure are the unhealthy lifestyle habits that we follow daily. Bad eating habits, lack of exercise and too much stress...
Iced tea not only refreshes you but research has found that it has immense health benefits. We share a few healthy ideas with you. Iced tea...
Shout out to all ladies in the Metro, a charming new shop is here to cater to all your fashion essentials, everything from handmade-wired bracelets to...
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