Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to choose lean protein. Fortunately, that’s relatively easy with this list.
How do I make things right when I have hurt someone? “Therefore if thou bring thy gift to the altar, and there rememberest that thy brother...
We all know vegetables are nutrient powerhouses – packed with vitamins and minerals that help reduce our risk for many types of chronic disease including heart...
Cebuano health-conscious individuals will be treated to a relatively new experience in this year’s “Nestle Wellness FitFil Bootcamp” as aqua training and beach workouts will be...
These clever tips should help bust anxiety real quick.
The next time you make an omelet, don’t toss your shells. Eggshells have nearly as many uses as the eggs themselves. Here’s how to get the...
“Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?”...
Colours Digital Foto shines the spotlight on students and professionals once again with the “Colours of L.I.F.E.” Photo Contest, extended until September 15, 2013.
Strapped for storage? Before you start randomly deleting stuff, find out which apps are consuming the most space. The solution lies a few steps inside iOS...
Several years after the dreadful Guimaras oil spills, another incident of similar breadth is happening in the Visayas, in Cordova’s coastal area near Talisay City. The...
Please consider allowing ads on our site. We rely on these ads to help us grow and continue sharing our content.
