5 Steps to Better Oral Health

Dental hygienists, our partners in disease prevention, remind us that good oral health is essential for overall health and well-being. They encourage all of us to commit to a good daily oral hygiene routine whose benefits will last a lifetime. All it takes is five simple steps:

1. Brush your teeth at least twice a day with fluoride toothpaste.

2. Clean between your teeth daily.

3. Rinse using an antiseptic mouthwash.

4. Make healthy food and beverage choices.

5. Choose to be tobacco free. Tobacco products can stain your teeth and increase your risk of developing oral cancer.

Add a visit to your dental hygienist every six months and you’ll be smiling.

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