Brush Up On Oral Care Basics

How many people say the first thing they notice about someone is their smile? A smile can be your best accessory and maintaining a regular oral health care regimen that includes brushing, flossing and mouthwash, is vital to a healthy mouth.

These tips, recommended by a Dental Association , offer easy ways to take care of your mouth.

1. Brush your teeth twice a day with a fluoride toothpaste. For example, Colgate Total Advanced Health Daily Repair toothpaste can help reduce gingivitis in four weeks, with results improving with continued use.

2. Replace your toothbrush every three months, or even sooner if the bristles are frayed.

3. Make sure to clean between teeth daily with floss or interdental cleaners.

4. Eat a balanced diet and limit between-meal starchy, sugary snacks.

5. Visit your dentist regularly for professional cleanings and oral exams.

6. Be proud of maintaining your smile. Practice a regular oral health care routine, and turn it into a habit.

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