Health Benefits of Eating Broccoli

Eating a healthy and nutritious diet is everyone’s primary aim and one such storehouse of umpteen essential vitamins and minerals that does wonder for the body is broccoli.

Vision

Broccoli is rich in Vitamin A which makes it excellent in improving your vision. It also contains powerful phytochemical antioxidants, found in the eye lens and, hence, aids the health of your eye.

Immunity

Eating broccoli can help fortify your immunity system since it contains minerals like zinc and selenium along with Vitamin C. These contents in the green delight are beneficial for the defense mechanisms of the system.

Cancer Prevention

This green wonder contains glucoraphanin that is turned into sulforaphane, which aids in cancer prevention. The antioxidants found in broccoli help obstruct the occurrence of prostate, cervical and breast cancer.

Health of bones

It will be interesting to learn that broccoli is a source of calcium and is richer than any milk product. It also contains Vitamin K that promotes the strength of the bones.

Health of the heart

Broccoli contains B6, folate, carotenoid lutein which are excellent in combating heart related illnesses. By including it in your diet you would be successfully keeping the risk of heart attacks, strokes and arteriosclerosis at bay.

Diabetes

Broccoli is a vegetable, which is known to be high in fiber content and low in sugar. This, hence, helps control the sugar level in your body. Make sure you consume broccoli in order to ensure that you can avoid those insulin shots in the future.

Common Cold

Vitamin C is known to be a strong antioxidant and is anti-inflammatory in nature. The presence of Vitamin C in broccoli, thus, makes it an apt choice to relieve you from cold.

Toss it in a salad or make a soup; make a sandwich or add it to your noodles; broccoli is a perfect choice for any kind of food. The nutrients, minerals and vitamins the vegetable contains will help you keep a number of health ailments at bay.

Source: mensxp.com