Top Cancer Causing Foods

Our eating habits, food choices and sedentary lifestyle are a combination for developing lifestyle diseases. The most dreaded of them all is cancer. Look at which foods increase one’s risk of developing cancer, courtesy of HealthMeUp.

Canned foods

Italian recipes call for tomato sauce base and canned tomatoes are popularly used for this purpose. But the cans are lined with certain chemicals, which can affect the genes. It is safer to buy foods packaged in glass containers.

Microwave popcorn

When you prepare popcorn in a bag, it is lined with a chemical that increases the risk of cancer. Microwave popcorn is linked to liver, testicular and pancreatic cancer.

Processed meat

Processed meats contain sodium nitrate which is responsible in increasing the risk of cancerous cells. Processed foods also contain preservatives that are responsible for other lifestyle diseases like hypertension.

Red meat

Red meat increases the risk of colon cancer. But a grass fed cow or goat, consumed in moderation has the ability to fight cancer. It is safe to consume red meat moderately as it has health benefit attached with it, but make sure it is lean meat. Excess consumption of red meat can cause breast, colon and pancreatic cancer.

Sugar

Sugar and artificial sweeteners are believed to cause cancer. But the main culprit is high fructose corn syrup and is present in cookies, juices and sauces. Try natural sugars like raisins, apple sauce and jaggery to sweeten food.

Refined flour

Refined flour is the curse for digestive problems, obesity and cancer. The high glycemic index of refined flour is known to spike the growth of cancerous cells.

Farmed fish

Fish that is cultured in private area for the commercial lacks vitamins and is also host to antibiotics and chemicals. It is advised to consume fish that is freshly caught.

Chips

Chips are not only loaded with fats, trans-fats, calories, but also preservatives, artificial flavoring, sodium and chemicals. These factors contribute to the growth of cancerous cells.

Soda

It is a storehouse of chemicals, sugar, artificial flavoring and chemicals. This clubbed with unhealthy lifestyle is a contributing factor to cancer.

Source: healthmeup.com