Health Benefits of Warm Water

Drinking warm water for most people is not part of their daily routine.  Perhaps this is due to the fact that few people understand the health benefits of drinking warm water. Most people ignore warm water and always choose a glass of cold water. Below, we explore the health benefits of warm water.

Cleansing

Warm water is excellent for cleaning our body from the inside. It flushes out all the toxins from our body and helps in digesting the food. If we have at least 2 glasses of warm water in a day,it digests the food properly. Warm water with honey or lemon or both together can give wonderful results when it comes to cleansing.

Constipation

When the waste material or stool layers inside your intestines due to lack of moisture to make it move, it is called constipation. It is a very common problem among many people largely due to lack of water in the body. Passing the stool becomes very difficult in such a scenario. If we regularly have warm water in empty stomach or with meals, it will not only break down the food for better digestion and passing.

Lose Weight

One of the best methods to lose weight is by having warm water with lemon and honey at least twice a day to lose weight. Hot water tends to break the fat deposits on our bodies and help us lose those extra pounds. Lemon not only cuts the fat from our bodies but has fiber which controls our food cravings.

Mental Health

Research has proven that drinking warm water helps with removal of toxic deposits from the nervous system. It is believed that these toxins if not cleansed and eliminated can have negative effects on a person’s emotions and thoughts.  Drinking warm water helps to purify your mind to maintain a balanced mental state.

Source: indiatimes.com, 360living.in