Exercises That Boost Metabolism

If you are on a quest to boost your metabolism, some specific exercises for the same would go along way in achieving the purpose and get rid of extra kilos.

Push-ups: Simple and easy always works fine. You probably don’t need a lesson on push-ups, but there are chances that you are doing them wrong. So here it goes: Lie down with your face facing the ground. Using your hands, push yourself off the ground while keeping your back straight. Start with 10 reps and gradually increase it to 30 by the end of 7 days.

Aerobic Workouts: If there was fun way to the painful procedure of boosting your metabolism or getting a better body, aerobic is right up there. It ranks among the most effective ways to lose your calories as it can increase your heart beat rate. These cardio exercises also help stimulate the blood flow inside your body.

Bodyweight Squats: This is a typical exercise. It has to begin with first standing with your feet placed apart in a way that forms a reverse V position with your legs. Now, bend forward and position your heels in a way that they dig into the floor. Not get back to your original position. Repeat this for at least 7 times the first time. And keep increasing it gradually by 10 per stint.

Circuit Training: Circuit training is arguable the fastest way to improve metabolism. It combines strength training and aerobics in the most effective manner. Perform aerobic workouts for 10 minutes and stop. Follow them with strength training using weights that you are used to lifting. Try to keep it vigorous.

Switch back to aerobics and follow it with another round of strength training. The combination of both the exercises helps burn maximum fats and calories. You must follow the workout with a protein shake.

Lunges: Stand straight and stretch your shoulders backwards. Now take a long step in the forward direction so that the knee of your left leg manages to touch the ground. Now switch to the left leg by taking a step forward with your left feet and right knee driving into the ground. Start with 7-10 lunges for the first day and increase it gradually every day. Perform these exercises vigorously and you will see appreciable results within a short span of time.

Source: indiatimes.com