3 Quick Tips To Help You Lose Weight

Eating healthy foods and proper exercise are habits you need to adopt to live a healthier lifestyle. Yes, you lose weight, yes, but sometimes, those lingering five to ten pounds just won’t go away. Aside from the intake of natural health supplements, there are other ways to shed some of that
weight fast.

1. Drink water

Studies suggest that an effective weight-loss aid is water. Drinking two 8-ounce glasses before meals while also cutting down on sweetened drinks such as soda, alcoholic beverages or other high-calorie drinks can go a long way. Studies show that consuming only water can save you an average of 1, 500 calories a week or roughly 6, 000 calories a month. Also, this is one of the low-risk and safest ways to help people lose weight.

2. Use your sense of smell

Simply sniffing your food can make your brain think you’re consuming them. Smelling healthy foods like an apple or banana can help manage food cravings, causing you to take smaller bites of food. So, during meals, make sure you take a whiff before you take a bite.

3. Write Down What You Eat

Considering a typical person’s busy life, keeping track of calories can be a difficult task but studies found that keeping a food journal is crucial to staying trim. If you’re tech-savvy, install a mobile application that counts your calories. Researchers discovered that women who consistently logged their food consumption weighed six pounds less than those who didn’t.

Source: swansonvitamins.com, health.com, cosmopolitan.com