How Often Do You Drink Milk Tea?

Nowadays, milk tea stores can be seen everywhere. It serves as a stress-reliever food for many people. So, the question is how often do you drink milk tea? Is it good to drink it every day?

Due to the commonly used component, milk tea is still generally regarded as a healthful beverage. Three of the most prevalent compounds especially provide advantages to this well-liked beverage are:

Carbohydrate – Regular drinking a glass of milk provides energy for your body because of the carbs it contains.

Mineral – This is another essential ingredient in milk tea that the body needs. Different roles for minerals in the body.

Calcium – This would be the first ingredient milk has. It is one of the nutrients that the body needs, especially for a developing child. The good news is that even adults can consume calcium-rich milk, which benefits the bones.

But too much milk tea consumption can be a problem. If you frequently drink soda, milk tea is a great alternative or perhaps a complete replacement. Even while drinking has many positive health effects, it’s still crucial to know your boundaries in terms of how much and how often you should consume it. According to a medical study, drinking milk tea too often can result in diabetes and other health issues.

The following are some negative consequences that you might experience:

Anxiety. While several types of tea, including chamomile and green tea, are well known for their calming effects, there can occasionally be negative side effects as well, especially if you drink them in excess. Anxiety is one of these adverse effects. Even though tea stimulates brain cells that help you relax, consuming too much of it can cause a brain imbalance that makes you anxious.

Insomnia. The caffeine in milk tea might contribute to sleep problems like insomnia. Same to coffee, tea, especially black tea has a component that includes caffeine. And if your body takes in too much of this caffeine, especially in the afternoon, it may keep you up at night.

Oily skin and pimples. One of the most evident side effects of milk tea is the growth of pimples, especially on your face. If you drink milk tea in moderation, it can help the body detoxify. However, excessive drinking can cause the body to overheat, which can result in a chemical imbalance and a breakout of pimples.

Constipation. Caffeinated tea contains a substance called theophylline. The body becomes dry and dehydrated because of drinking too much milk tea, which can lead to severe constipation.

May result in Type 2 Diabetes. Here’s some bad news for milk tea drinkers who indulge excessively. According to medical experts, only one large serving of this milk tea should be consumed each week.

So, how often do you drink milk tea?

Let us always remember that drinking milk tea is not bad if we take it responsibly and in moderation. Having a healthy, varied, and balanced diet every day should be the norm. (ND II Sarah Belle I. Antiola, RND)