Top 10 Amazing Health Benefits of Drinking Lemon Water

Many of us drink less than a liter of water per day and if you are in an air conditioned office, the quantity of water consumed in much less. And not to forget the fact that many find water a really boring drink. But drinking water is important and to spruce it up you can add a slice of lemon or squeeze a lime in water. Besides tasting good, there are several health benefits of having natural lime water as lemon in water. These are the top 10 advantages of having lemon in water.

Skin care

Several cosmetic products promise glowing and healthy skin but it comes at a cost. Instead try lime water for healthy and glowing skin. Besides benefiting the skin, water and lime juice reduces aging, blackheads and wrinkles. Lime water is also a cooling agent, best way to beat the heat.

Stomach health

Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

Purges the blood

We consume a lot of junk food or food with a lot of preservatives and artificial flavors. This builds up a lot of toxins in the blood and body but daily consumption of lime water helps to purify the blood.

Oral health

Lime water aids oral health in several ways:

– Reduces bad breath

– Stops bleeding gums

– Reduces toothache

High Blood Pressure

Lime contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

Mental Health

Lemon water can also prep up your mood and relieve you from depression and stress.

Respiratory problem

Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

Treating arthritis and rheumatism

Lime is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

Anti – aging

Lemon water or nimbu paani reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

Infections

Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

Source: healthmeup.com