Tips to Lose Weight with Cycling

How to lose weight naturally is a common question. Cycling is a healthy weight loss option for burning calories and building muscle groups. Follow these tips to lose weight naturally and avoid cycling injuries.

How to Prevent Cycling Injuries:

1) Make sure the seat of the bike is at the appropriate position as well as the shoe cleats or the sole of the shoe that is attached to the pedal. This will prevent inflammation tendons in the heel.

2) Inflammation of the tendon can also be caused if the seat is too low and if you are riding the cycle of too long with big gear.

3) A saddle that is too high can cause saddle sores by sitting for long hours and the friction.

4) Improve and strengthen the core muscles to prevent lower back injury that is a result of riding in an aggressive position and the fit of the bike.

5) Reduce neck and shoulder pain by adjusting the seat of the bike and handlebar too. Also loosen the grip on the handle to ease the tension of your neck trying to support the head.

Benefits of cycling:

1) Cycling helps improve heart rate, increase metabolism and induces weight loss. You can burn approximately 670 calories in half hour session.

2) Muscle groups that get a good workout with cycling are glutes, hamstrings, calves and quadriceps. Cycling strengthens these muscle groups.

3) Cycling improves circulation of the blood and oxygen. But it also a low impact sport that does not damage the joints.

4) Cardiovascular diseases can be prevented and the risk can be lowered with cycling. This aerobic exercise reduces blood pressure and fat levels in the body. Cycling strengthens heart and lungs, thereby reduce your chances of developing heart diseases.

Source: healthmeup.com

Image Credit: richmond.gov.uk