Natural Remedies to Cleanse Your Liver

The liver is the largest organ in our body. It is responsible for filtering and expelling toxins from entering the body. Therefore, it is crucial to keep your liver in check. However, if your liver gets toxic, there are several natural remedies to cleanse it and enable its functioning. Follow these healthy remedies to keep your liver clean.

Drink plenty of water
Drinking at least eight to ten glasses of water a day will help flush out the toxins clogging the liver. Drinking plenty of water will also aid in overall health.

Add vegetables and fruits to your diet
A healthy diet, especially a vegetable and fruit rich one will aid in your liver health. Include foods like carrots, apples, lemon and beans as they help support the liver. Begin your day with a glass of lemon juice in the morning to help cleanse and detoxify your liver.

Opt for fiber
Adding fiber rich food to your diet will prevent and relieve constipation. It will help flush out the toxins from your body that clog the liver and cause constipation.

Vitamins to cleanse
Vitamins C and E in particular will help cleanse your liver. You can either opt for supplements of these vitamins or you can choose citrus rich fruits, parsley, broccoli, strawberry, nuts, tomatoes etc.

Healthy teas
Ginger tea and green tea can be extremely effective for a liver cleanse. Green tea in particular contains a large amount of antioxidants that will ensure the elimination of harmful toxins that clog the liver.

Source: healthmeup.com