Connect with us

Lifestyle

Grocery List for Shiny Hair

Published

on

IronIron (Strengthens)
eggs
dark, leafy greens
red meat
pepitas (hulled pumpkin seeds)
lentils
kidney beans

Protein (Strengthens)
meat
fish
soy protein

Vitamin C (Fights Split-Ends)
papaya
sweet potatoes
squash
broccoli
brussel sprouts
bell peppers

Vitamin B (Promotes Growth)
beans
peas
carrots
cauliflower
soybeans
bran
nutsFood with unsaturated fats

Omega-3 (Boosts Shine)

salmon
avocado
eggs
flax seeds
soybeans

Zinc (Promotes Thickness)
oysters
cashews
beef shank
chickpeas

Source: youbeauty.com

Image Credit: www.marchpremiumclub.com

Continue Reading
Advertisement
Comments

Subscribe

Advertisement

Facebook

Advertisement

Ads Blocker Image Powered by Code Help Pro

It looks like you are using an adblocker

Please consider allowing ads on our site. We rely on these ads to help us grow and continue sharing our content.

OK
Powered By
Best Wordpress Adblock Detecting Plugin | CHP Adblock