Lifestyle
Grocery List for Shiny Hair
eggs
dark, leafy greens
red meat
pepitas (hulled pumpkin seeds)
lentils
kidney beans
Protein (Strengthens)
meat
fish
soy protein
Vitamin C (Fights Split-Ends)
papaya
sweet potatoes
squash
broccoli
brussel sprouts
bell peppers
Vitamin B (Promotes Growth)
beans
peas
carrots
cauliflower
soybeans
bran
nuts
Omega-3 (Boosts Shine)
salmon
avocado
eggs
flax seeds
soybeans
Zinc (Promotes Thickness)
oysters
cashews
beef shank
chickpeas
Source: youbeauty.com
Image Credit: www.marchpremiumclub.com