If your resolution includes shedding a few pounds, get your muffin top ready because you can actually trick yourself into doing so.
As the Cebu Business Month pushes Cebu to be a shopping capital in the country, the Cebu Chamber of Commerce and Industry (CCCI) opened a weekend...
Storytelling is a traditional art form that can be used as an effective communication tool in schools. The technique creates a connection between the teller and...
If you hang around long enough, you will find stress. As matter of fact, you don’t really have to look. It eventually finds you. However, not...
Low hemoglobin, anemia, hair loss, tiredness and headaches are some of the symptoms and health problems associated with lack of iron in the body. Iron deficiency...
Getting gorgeous doesn’t have to take hours. Yes, it can demand much of our time but really, who has all the luxury to pile on makeup...
I was half an hour early for an interview I almost forgot about. Feeling a bit sluggish, I combed my hair with my fingers, and waited...
If you’re currently not happy with your life, there’s no need to despair. We all have a second chance in life. If you want to make...
Are you really what you eat? When it comes to the health of your skin, you certainly are. Just as food affects your heart, your cholesterol...
We have heard so many people complain of saggy upper arms. We mostly suggest them to do some sets of pushups. However, there are so many...
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