Many new runners head out with good intentions and admiral goals, but often find themselves overwhelmed or unenthused with the progress of their new activity. Why...
Meditation and positive imagery are tools to reduce stress. Let’s try some food imagery: Picture a plate with bright green spinach topped with caramel-colored crunchy nuts,...
The Department of Environment and Natural Resources (DENR) presented Marco Polo Plaza Cebu hotel the Green Award in recognition for its outstanding environmental performance given during...
Tobacco cravings can wear you down when you’re trying to quit smoking or chewing tobacco. Delaying, avoiding triggers, yoga and nicotine replacement are among the ways...
The second quarter of the year marked the first use of Ramon Aboitiz Foundation Inc. (RAFI) Kool Adventure Camp’s (KAC) adventure education center in Barangay Cansomoroy...
Headaches are more likely to occur when you’re stressed. In fact, stress is the most common headache trigger. But you don’t need to give stress the...
Women should embrace the ageing process. With the right skin care and makeup, watch yourself grow older beautifully! Expert Ole Henriksen shares tips for women ages...
The Mandaue Chamber of Commerce and Industry (MCCI) opened this year’s Mandaue Business Month (MBM) last August 8 for a cause that is launching a master...
The constant change of weather during this season can take it’s toll on your lips. If you also wear lipstick often it’s good to show your...
Doing up for its 15th year of existence as a modeling agency that produces only the top, quality models in the fashion scene patronized by a...
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