Nearly a thousand athletes from Luzon, Visayas and Mindanao are expected to converge in Cebu for the “6th Dancesport sa Sugbu & Queen City Open DanceSport...
Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to choose lean protein. Fortunately, that’s relatively easy with this list.
We all know vegetables are nutrient powerhouses – packed with vitamins and minerals that help reduce our risk for many types of chronic disease including heart...
Cebuano health-conscious individuals will be treated to a relatively new experience in this year’s “Nestle Wellness FitFil Bootcamp” as aqua training and beach workouts will be...
These clever tips should help bust anxiety real quick.
The next time you make an omelet, don’t toss your shells. Eggshells have nearly as many uses as the eggs themselves. Here’s how to get the...
Colours Digital Foto shines the spotlight on students and professionals once again with the “Colours of L.I.F.E.” Photo Contest, extended until September 15, 2013.
Several years after the dreadful Guimaras oil spills, another incident of similar breadth is happening in the Visayas, in Cordova’s coastal area near Talisay City. The...
Here are fun facts about bubblegum that you can chew on!
Burning your midnight candles just to study for exams or finishing up your report due the next day will surely keep you down the next day...
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