Yoghurt-ing Your Way to a Healthy and Sexy You

Being lean and fit are some of the goals of today’s generation. People are now more conscious of what they eat and crave for current food trends and nutrition information to maintain good health and ensure proper nutrition.

Yoghurt, the healthy snack, is considered one of the “in” foods, particularly among young women.

Yoghurt is a semi-solid fermented milk product which is a rich source of calcium. It also comes fat-free for weight conscious individuals.

But that is not all, yoghurt has so much to offer since it has high quality protein, vitamins and minerals. It also contains good bacteria which is beneficial to our health. Here is one reason why promotion of yoghurt as snack food has intensified, in place of burgers and chips, which are energy-dense and high in fat.

A problem of lactose intolerant individuals is resolved with the consumption of yoghurt. Since they cannot digest lactose and usually experience gastrointestinal symptoms, yoghurt is a better option for them. They can tolerate yoghurt because it is very low in lactose.

Yoghurt-ing can be a healthier option for young women who would like to lose weight. With proper diet and sufficient physical activity, a well-informed woman can effectively lose weight and ensure complete nutrition in every meal.

For more information on food and nutrition, contact: Dr. Mario V. Capanzana, Director, Food and Nutrition Research Institute, Department of Science and Technology, General Santos Avenue, Bicutan, Taguig City; Telephone/ Fax Nos: 837-2934 or 837-3164; Direct Line:839-1839; DOST Trunk Line: 837-2071-82 local 2296 or 2284; e-mail: mvc@fnri.dost.gov.ph or at mar_v_c@yahoo.com; FNRI-DOST website: www.fnri.dost.gov.ph. Like our Facebook page at facebook.com/FNRI.DOST or follow our Twitter account at twitter.com/FNRI_DOST. (Chona F. Patalen, FNRI-DOST/PIA-Caraga)