Why Millennial Pinoys Are Switching to the Ketogenic Diet

The Ketogenic Diet has become the latest health trend all over the world due to its proven weight loss effects. As a spin-off from the usual high-fat, low-carb diet, several celebrities including Billy Crawford and KC Concepcion are reported to have lost more than 30 lbs in just one month following the regime. According to researchers from Harvard University, studies show that a ketogenic diet was found to boost energy, reduce seizures in children, prevent brain disorders, autism, and even brain cancer.

What is the Keto Diet?

The diet follows a high-fat, low-carb, and moderate-protein regime. The original rule is to include 80% fat, 15% protein, and 5% carbohydrates. However, individuals use the plan more flexibly when not used as a medical treatment. Since the major trend continues to rise in demands, food delivery services such as The Sexy Chef focus on keto meals and diet plans.

So, what does the Ketogenic diet usually consist of? Here is a sample menu:

Breakfast: Scrambled eggs and bacon
Morning Snack: Nuts and Raspberries
Lunch: Grilled pork chop and leafy greens
Afternoon Snack: Whey Protein
Dinner: Steamed Salmon with butter and lemon

Despite the No-Bread, No-Rice restrictions, the Ketogenic diet is a great alternative method to fat loss. The typical ingredients found in the Keto diet consists of coconut oil, organic meat, butter, cheese, nuts, leafy greens, and more. While the most conventional approach to losing weight is to reduce calories with a combination of exercise, this is certainly an ideal option to consider as the body goes into a low-carb state in order to use fat stores for energy.

The Millennial Way to Burn Fat and Lose Weight

Despite warnings against fad diets, millennials are looking to boost metabolism and burn fat with fat. Such diets have even been proven to help stimulate the state of ketosis to lose weight and build better metabolism. That is why the Ketogenic diet has gained its popularity in the Philippines and across the globe. Not only is the keto diet low in carbohydrates, it also cuts grains out entirely without sacrificing your budget.

On the plus side, any diet that consists of local favorites such as pork rings (chicharron) and sisig over sweet potatoes (kamotes) is something that many Filipinos ought to consider. As strange as it may seem, eating fat does not necessarily make us gain weight. In fact, healthy fats like avocados and olive oil will help us burn body fat, as advocated by the Ketogenic diet.