Ways to Fight Fatigue to a Well-Rounded You

If you haven’t run a marathon or ever done much more than sloths through much paperwork, and you already feel so exhausted at the end of the day, then maybe it’s about time to reassess. That’s the tricky thing about stress: it can make you feel mentally and physically exhausted.  If you’re feeling drained that you can’t socialize or enjoy hobbies anymore, find the fatigue fighter that leaves you feeling relaxed, refreshed and invigorated.

1. Exercise.
If you can barely drag yourself home at the end of the day, you might wonder how running a few miles could help. It may seem counter-intuitive but the fact is, exercise is one of the best ways to combat fatigue. More movement and not less, boosts energy levels. And you can exercise without leaving the comfort of your own home. Invest in some 8- or 10-pound weights and do some work on your arms while you’re watching TV or talking on the phone. You can also buy an aerobic workout video and do 20 minutes in the morning for a before-work cardio-boost.

2. Sleep.
It sounds pretty easy and basic, but how often are you really getting a good night’s sleep? If you actually take note of your sleep habits, you may find that you’re robbing yourself of precious hours of shut-eye. Set a bedtime for yourself, and stick to it.

3. Healthy diet.
Even if sugary snacks and caffeinated drinks could give you a short-term boost, they will still quickly dump you into a low-energy slump. Instead, try fruits along with an ounce of almonds for a low-fat energy boost — this combo snack gives you up to 50 percent of the recommended daily allowance of nutritional value. Raisins and yogurt, or a fresh mango are some other nutrition-packed snacks that can help you boost your energy levels.

4. Cooling eye mask.
Typically, eye masks typically contain a cold-retaining gel. Keep a few in the fridge and pop on at the end of the day when your eyes are burning from computer glare or throbbing with tension. Okay, you might look a little funny but it’ll be worth it and you’ll feel fantastic.

5. Pounding beat.
Put on some music that gets you going! Find your AC/DC album that could give you just enough energy to clean the kitchen. You could also try an energizing yoga workout to rejuvenate your body.

6. Astringent.
Astringents are a slightly tart face wash that are meant to be refreshing, where they contain herbal extracts or essential oils. Choose your favorite and give it a try. At the very least, you’ll smell nice and have squeaky-clean skin.

7. Just say no.
Too many commitments can greatly contribute to your fatigue. It may be time to say no every once in a while. And if the negative is super-hard for you to say, then practice with a qualified yes. For instance, Yes I can serve on the committee, but I can’t do it right now. How about next month?”

8. Soak your fatigue away.
Taking a hot bath can go a long way – the warm water loosens tight muscles and cuts stress, leaving you with more energy. A hot soak can erase the day’s tensions and leave you ready to face the rest of your evening with a little bit of pep. Plus, it will help you sleep better.

9. See a doctor.
If your fatigue is persistent and you have other symptoms, such as trouble sleeping or sleeping too much, or a loss of interest in your usual activities, you may want to see your doctor.

10. Take a walk.
Believe it or not, walking can help you fight off the blues. Take a break at work or at home. Some fresh air can help clear your mind and fight that foggy feeling.

Source: lhj.com