Wake Up, Sleepyhead!

Burning your midnight candles just to study for exams or finishing up your report due the next day will surely keep you down the next day at school or work. Try these tips to help keep your energy levels up the next day!

Start your morning right by listening to your all-time favorite tracks. Music keeps you awake during a night of slaving away behind your books and your laptop. Studies have shown that listening to good music significantly enhances one’s mood and performance.

Exercise is another way to keep you awake. It helps boost your energy and improve blood circulation. Try stretching and you can massage your face too while washing.

Caffeineis the most common solution to those in need of a quick fix since it’s known to increase your level of awareness. You can also try healthier, non-caffeinated alternatives like water or tea like C2.

Never skip meals! Eat in moderate-sized portions of food, and take note eating too much will make you feel sluggish. Meals rich in protein like eggs help you sustain your energy levels for a long period of time. (Adapted by Jessy Pearl)

Curated from: Candy Magazine Sept 2005