Top Foods That Rejuvenate Your Skin

Your face reflects what you eat. So to bring a natural glow on your skin, you must introduce a healthy diet in your life. Pollution, harmful rays of the sun and improper diet can take a toll on your skin and age it prematurely. Hence, it is vital that you eat healthy, sleep well and know how to counterbalance the effect of the environment. Take a look at the foods that can help revitalize your skin and save it from getting damaged further.

Tomatoes: They are full of lycopene that helps delay aging of the skin and protects your skin against sun damage. Tomatoes have lots of water that also helps maintain adequate amount of water content in your body during summer and the glow on your face.

Fruits: Eat as many fruits as you can because they can do wonders for your skin. Mango, papaya and apricots are full of pigments called carotenoids. These get stored in the skin and help in improving color.

Spinach: Doctors can’t stress on the benefits of green leafy vegetables enough. Rich in antioxidants and nutrients they make your skin happy and sparkling. Spinach, in particular, is a good source of calcium, iron, potassium and various vitamins. The grass is definitely greener where spinach is.

Sweet potatoes: Sweet potatoes are full of vitamin C which helps in smoothing out wrinkles. Experts say that if you consume half a sweet potato regularly for three years, the wrinkles on your skin will be reduced by 11 percent.

Seafood: When we think about seafood, fish is the first thing that comes to our mind. Fish is rich in vitamins, minerals and high quality protein. It is good for your complexion as it has zinc and omega 3 acids that make your skin healthy.

Source: indiatimes.com