Tips to Reduce the Impact of Extreme Heat Waves This Summer Season

The heatwave is currently settling and it is quite distressing at many levels. So, here are some valuable suggestions that will help you reduce the impact of extreme heat waves this summer season.

Shield windows exposed to the sun. Make a note of the amount of direct sunlight you receive every day. This will help you in understanding the amount of heat that contributes to the heat build-up from direct sunlight. Make sure you close the windows before you leave in the morning. Use awnings to block the sunlight in order to reduce the air circulation around the windows. One can also use reflectors, which can be conveniently removed as soon as the heat wave passes in the evening.

Check for air leaks and clean air conditioner filters. The air conditioners should be well sealed so that there is no weather-stripping around the doors and window areas. The air-conditioning filter should be well cleaned before the onset of the summer season for the best efficiency of air conditioners. Check for air leaks too. Also make sure that your ceiling fan is well repaired and cleaned.

Refrigerate bottles of drinking water. It is a basic fact that we become more dehydrated during the extreme heat days, thus it is important to drink water throughout the day. Always leave your house with a refrigerated bottle of clean and hygienic water. For the same, always store 8 to 10 bottles of clean water in the refrigerator, depending upon the size of your family. Drinking a healthy amount of water is a great way to beat the heatwave naturally.

Stock up on cool foods. Make sure you stay away from eating heavy and large meals as much as possible. Go for simpler, minimalistic cooking foods, which will keep your body temperature cool, especially when you’re traveling. Salads and cold fruits like cucumber, watermelon, pineapple, and tomatoes are a great way to tackle the heatwave.

Know the signs of heat stress. It is imperative to have hands-on knowledge about the triggers of heatwave related health problems and sicknesses. Right from heat cramps (muscular pains and spasms due to heavy exertion), heat exhaustion (body temperature rises, causes a decrease in the blood flow to vital organs) to heat stroke (extreme sweating, which leads the important body parts to stop working), are some of the deadly effects of a heatwave.

Awareness of the signs, symptoms, prevention methods and home treatments regarding these heat-related ailments will help you steer clear of any issues.

Source: healthmeup.com