The 10 Commandments of Great Skin

Follow these ten rules and you’ll fast track yourself to complexion heaven.

1. Never leave the house without sunscreen.

2. Do not go to bed wearing makeup.

3. Get 7-8 hours of sleep every night.

4. Drink plenty of water.

5. Do not over-cleanse, over-moisturize or over-medicate your skin.

6. Remember to exfoliate.

7. Use retinol to fend off signs of aging.

8. Inlcude healthy-skin foods in your diet. e.g salmon, soybeans, avocados and tomatoes.

9. Cut back on sugar.

10. Do not smoke.

Source: youbeauty.com