Quick Tips for a Lifetime of Reliable Eyesight

Did you know that eyesight requires at least half of the brain to get involved every waking hour of the day? And, out of all the muscles in our body, the ones that control our eyes are the most active.

“With such a big job to do, let’s not take our eyes for granted,” says optician, Bonnie Karnik-Horvath in Regina, Saskatchewan. “Think about the little things you can do for your eyes every day if possible.”

Here are some quick tips on eye care from opticians:

• Be aware of eye strain. This can occur if you spend a lot of time looking at the screens of a computer, hand held device, or television. Be sure to blink frequently to alleviate the strain.

• Wear good quality sunglasses, even on cloudy days, for protection from ultraviolet light – and wear goggles for protection if you do hazardous work of any kind.

• Commit to a regular workout routine. This is good for your overall health, including your eyes.

• Commit to a balanced diet of protein, especially fish, plus plenty of fruit and colorful vegetables.

• Most importantly, ask the optician crafting your glasses or contact lenses if you have any questions about the eyewear, or about other visual needs. They are highly skilled to interpret your prescription and they work to exacting standards to produce the perfect lens to meet rigorous national standards.

For more eye care tips, check out www.weloveyoureyes.ca.

www.newscanada.com

Image Credit: Newscanada