Lifestyle
Pamper Your Eyes Everyday
In addition to wearing good quality sunglasses – or goggles if you do hazardous work – try to pay attention to the daily needs of your eyes. These three daily tips will make a difference:
• Blink frequently when using computer screens to alleviate strain.
• Work out regularly. Cardiovascular activity is also good for the eyes.
• Eat a balanced diet of protein, especially fish, plus plenty of fruit and colourful vegetables.
For more eye care tips every mother should know, check out www.weloveyoureyes.ca
www.newscanada.com