Learning To Appreciate Your Introversion

An estimated 25 to 40 percent of people are introverts, according to Very Well Mind. Perhaps you are introverted and you know this about yourself, or maybe you are just warming up to the idea. Either way, understanding and celebrating your introversion can help you take care of your mental health and lead a richer, fuller life.

Introverts Vs. Extroverts

In our fast-paced world, we often celebrate those with the loudest voices and boldest personalities. Extroverts are infamous for showing up and taking charge. But there is more to living and leading than charming a crowd. While extroverts might know how to be seen and heard, introverts know how to lead by example and inspire real change. Whether you are introverted or extroverted can often be determined by your energy source. While extroverts derive energy from being around other people, introverts need to recharge by spending time alone. This is why many introverts develop quality pastimes like gardening or painting. Many are excellent readers and enjoy exercising alone and in nature. Introversion is not a curse and it certainly does not mean you are antisocial or shy — it simply means you need to pull back and rest up every now and then to be your best and brightest self.

Benefits Of Being Introverted

According to Time, introverted people often take more time to process information as opposed to extroverts. This means they know how to listen well and think before they speak. Introverts choose their words wisely, and their often empathetic natures mean they care to communicate with love and respect for friends, family members, and colleagues. The benefits of introversion don’t stop there. Some introverts are known for their well-developed intellectual abilities. Others are hailed for their generous and compassionate spirits. Introverts are also quite observant, and many notice nuances and dynamics others miss. This leads to strong professional networking skills, along with close, fulfilling personal relationships. Introverts are also known to be excellent leaders and loving romantic partners, with their thoughtfulness helping them navigate both roles with ease.

Celebrate Your Strengths

Now that you understand your introverted tendencies, it’s time to celebrate them. Despite often feeling out of place or at a disadvantage in society, introverts are needed in our world. Keep in mind you bring a host of valuable characteristics to the table and celebrating them is worthwhile. Don’t be afraid to proudly share with the people in your life that you are an introvert. When your time and relational boundaries are not respected, don’t give in, but hold on to what you know is best for you. Most importantly, make it a priority to maintain your mental, emotional, and physical well-being. Take a break from people when you need to and enjoy time to yourself so you can recharge and re-enter the world ready to give back.

When you stop hiding and start celebrating your introversion, the world opens up in a new way. Opportunities arise and you start seeing how you can benefit the world, just by being you.