How to Stay Safe from Food Poisoning During Hot Days and While Traveling

Extreme heat can make food spoil quickly. This becomes more risky when you’re traveling, especially during the summer. Spoiled food can cause food poisoning, which leads to stomach pain, vomiting, or diarrhea.

When you’re on the move, it’s harder to keep food fresh. Bacteria grow fast in warm weather, so here are some simple tips to help you stay safe:

1. Bring a cooler or insulated bag

When bringing food for a trip, store it in a cooler or insulated lunch bag with ice packs. This helps keep your food safe from the heat.

2. Eat freshly cooked meals

Choose hot and freshly cooked food when buying from food stops, terminals, or outdoor stalls. Avoid food that has been sitting out.

3. Be careful with packed baon

If you packed your own food, don’t leave it in a hot car or bag for too long. Eat it within a few hours or keep it in a cooler.

4. Reheat properly if needed

If you have access to a microwave or stove while traveling, reheat leftovers until steaming hot before eating.

5. Avoid raw or uncooked food

Skip raw seafood, undercooked meat, or food with raw eggs while traveling. These spoil fast in the heat.

6. Always wash your hands

Use soap and water or alcohol before eating. Keep wet wipes or hand sanitizer in your bag.

7. Drink safe water

Buy bottled water when unsure about local water sources. Use clean water to wash fruits or make ice.

8. Trust your nose and eyes

If food smells bad or looks spoiled, don’t take a risk—throw it away.

Staying alert and careful, especially when it’s hot and you’re on the road, can keep your trip safe and enjoyable. (ASC)