How to Prevent Common Yoga Injuries

Yoga has evolved into one of the hottest trends in physical activity as more than 21 million people are now down-dogging. They’re unrolling their mats in droves to take in yoga’s many health benefits, such as improved strength and flexibility plus reduced tension, anxiety, stress and pain. But it’s important to note that yoga, if performed incorrectly, can also at times cause injuries.

Most yoga injuries develop gradually due to consistent over-stretching, misalignment, and overdoing poses. Common problem areas are lower back, wrists, knees, ribs, shoulders, elbows, hips and neck. The different poses, twists and raises can put strain on joints and muscles causing injuries over time.

As with any physical exercise, the safest approach is to learn how to practice and master the poses with the correct form and stay in touch with your body and its limitations.

Here are some other basic guidelines to follow:

• Warm up your body and mind with basic stretches and breathing to help prepare your body for more challenging poses.

• Go at your own pace and don’t try to do too much too soon by pushing your body beyond its limits.

• Most importantly be mindful of your body throughout the session so you can be aware of any tightness or strains.

• If you do get injured, care for it as you would any other sports injury and look for pain and swelling relief with a topical medicine such as Arnicare gel or cream to help relieve muscle and joint pain and ease resorption of swelling and bruising. Well known in the yoga community, the topical is used for neck, back, shoulder and leg muscle pain, plus swelling and bruising. Keep in mind, these homeopathic medicines may not be right for everyone. Always read and follow the label. More information on treating pain can be found at www.boiron.ca.

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