How to Keep Common Cold Germs at Bay

Every day and especially during rainy months, we are exposed to common cold germs which spread easily from person to person through small mucus particles in the air. The pesky common cold causes an estimated 40% of work absenteeism and 30% of school absences. Although the symptoms normally improve within a week, they can also last up to two weeks.

Fortunately, there are naturally-sourced and effective ways to keep common cold germs at bay:

1. Wash your hands: On average, people touch their face with their hand more than 5,000 times a day. So washing your hands with soap in lukewarm water is an effective way to reduce the chances of germs coming in contact with your eyes, nose, or mouth. This is especially important after using door knobs, public transport, after the gym, or after visiting a sick person.

2. Maintain a healthy lifestyle: To help your immune system fight germs, be sure to get enough sleep, eat healthy and remain active. Start your new routine by going to bed 30 minutes earlier than usual, take the stairs at work, add a piece of fruit to your lunch, or trade in your soft drink for a glass of water.

3. Use a saline nasal irrigation solution: For example, the daily use of a brand called hydraSense can help prevent and treat common cold symptoms. Be aware that a healthcare professional must be consulted for use of the product beyond six weeks.

“Saline nasal drops have been proven to reduce the length of colds because they eliminate germs that may be stuck in nasal cavities,” says Meriem Bouanane, a medical advisor. “They provide an effective and non-irritating natural-sourced solution to relieve nasal congestion and to facilitate breathing.”

Other measures such as keeping counter tops clean, not smoking, and washing your children’s toys when infected with a cold, can also help to keep germs away.

More information is available at www.hydraSense.ca.

www.newscanada.com