Health Benefits of Cashew Nuts

Here’s why you should eat cashew nuts every day.

Vitamins and minerals present in cashew nut:

● Magnesium
● Iron
● Vitamin B6
● Calcium
● Carbohydrates
● Fiber

Benefits of cashew nuts:

Prevents cancer: Cashew nuts are a good source of antioxidants such as proanthocyanidins. This flavonol helps fight cancerous cell to grow. This is effective for fighting colon cancer.

Heart health: Cashews are low in fat. It also contains oleic acid which is effective in fighting bad cholesterol. The antioxidants available in cashew nuts help build the arteries and the cells.

Hair Color: Cashew contains copper which is great for delaying grey hair.

Bone health: The calcium and magnesium from cashew nuts are excellent for boosting bone health. Therefore it is beneficial for healthy teeth and gums too.

Source: healthmeup.com

Image Credit: www.elementsforlife.co.uk