Lifestyle
Health Benefits of a Sauna and a Steam Room
Sauna | Steam Room |
What is a sauna?A sauna is a room filled with dry heat, usually between 80 and 100 degrees Celsius.
Health benefits of a sauna: |
What is a steam room?A steam room is full of hot, moist air, maintained between 115 and 120 degrees Celsius.
Health benefits of a steam room: |
Source: healthemup.com