Foods That Boost Your Vitamin D Intake

Vitamin D is a vital vitamin, which helps in the overall functioning of the body. A deficiency of this vitamin can cause a number of health risks from bone disease to hair problems as well as muscle weakness. The sun is regarded as the best source of vitamin D; however prolonged exposure to the sun is not advisable. Therefore, to increase your vitamin D levels, HealthMeUp provides some essential vitamin D rich foods to add to your diet.

Mushrooms can produce vitamin D when exposed to the sun. Mushrooms are one of the richest sources of vitamin D and a good option for vegetarians. Apart from that they also provide vitamin B5 and copper.

Fatty fish like salmon, trout, tuna, mackerel etc. are high in vitamin D. It is worth noting that raw fish eaten typically as sushi has a higher vitamin D content. They also contain a good amount of omega-3 fatty acids, which can boost your heart health.

Cod liver oil is a popular vitamin supplement. It contains very high levels of vitamin D and vitamin A.

Egg yolks also contain a good amount of vitamin D. Apart from which, they are a good source of proteins and vitamin B12.

Fortified products. Vitamin D can also be obtained from foods that are fortified with this vitamin. Many products like cow’s milk, soy milk, orange juice, cereal etc. can be fortified with vitamin D. Browse through the labels of these foods to opt for vitamin D rich ones.

Source: HealthMeUp