Fitness Advice: New to the Gym?

Are you planning to hit the gym but have no idea where to begin? Celebrity Fitness & Nutrition Guru Vinod Channa shares a step-by-step guide for beginners, which will help you understand the different types of workouts.

Cardio workout includes jogging, cycling, any type of dancing activity, aerobics and swimming.

Functional Training: To build up strength, stamina and agility, which you require in daily life.

CrossFit Training is forceful and involves fast movements.

Mixed Martial Art training is for agility and self-defense.

Yoga helps in mental strength, extreme flexibility, internal and external system as well as building strength.

Anybody who wants to be fit should have strength, stamina, flexibility and the agility to get fit. It also depends on your lifestyle.

Corporate or IT people have a desk job for 10 to 12 hours everyday and are not able to use their own strength and flexibility in their daily life. That’s why these people have very low stamina and their eating habits involve a lot of junk food and irregular eating styles. So whenever they start gymming, they need to start weight training, but really slowly, two to three times a day, two days of cardio and one day of yoga.

One needs to remember that with strength training, one needs stamina as well, which can be gotten from a cardio workout. In case they are not very agile, they can choose functional training, CrossFit training, or mixed martial arts.

Source: healthmeup.com