Ensuring Good Oral Health for Life

As we get older our bodies start to change. Metabolism can slow down, and healthy eating and regular exercise become increasingly important. Few of us may be aware that our mouths, teeth and gums also need a little extra attention, especially as we age.

“In my dental practice, I see a lot of patients over the age of 50 whose oral health concerns are often similar: tender, inflamed gums, plaque build-up and bad breath”, says Dr. Janet Tamoa Toronto, a dentist devoted to preventive, restorative and cosmetic dentistry and has spent 20 years teaching dentistry at the University of Toronto. Dr. Tamo is also a consulting dentist for Crest and Oral-B.

Here are three simple steps to help prevent the conditions from emerging or recurring:

• Floss at least once a day to remove food and plaque from between the teeth – neglecting to do this can lead to gum disease.

• Invest in an electric toothbrush with a timer and ensure you’re brushing for two minutes, twice daily with a good toothpaste.

• Rinse for 30 seconds with a multi-protection, alcohol-free rinse to help wash away remaining food particles and loosened plaque from flossing and brushing.

By following these three steps and visiting your dentist regularly, you’ll be on your way to keeping your healthy looking smile for life.

Source: www.newscanada.com

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