Easy Way to Incorporate Vegetables into Your Diet

In order to ensure that your diet is nutritious; you have to include a healthy serving of vegetables in it. Vegetables are loaded with a number of nutrients, which can help you watch your weight as well as boost your well being. But if you find it difficult to eat vegetables, try these easy ways to get more vegetables into your diet.

Add them to your omelet
It is easier to eat vegetables when mixed with your omelet. In fact, you can now eat vegetables with this healthy omelet for your breakfast too. You can try your own combination of vegetables and add a generous severing of it to your eggs.

Blend them into a healthy smoothie
If you hate those green leafy veggies, try a veggie smoothie to blend them and transform them into a scrumptious drink. Add vegetables like kale or spinach along with bananas and strawberries to make a power packed drink for weight loss.

Vegetable soup
You can chop a few vegetables and add them to your soup. Once they get mixed with all your sauces, you won’t mind the taste at all. You could also puree vegetables into soup. Vegetables like potato, carrot, cauliflower etc. can be transformed into a delicious creamy soup.

Plate up a veggie platter with a taste dip
Instead of munching on fries and chips, you can simple substitute them with fresh vegetables like carrot, sweet potato or cucumber. Add a sour cream dip or a dip of your choice to enhance the taste further. Veggies will not only add healthy nutrients to your diet but will also help you cut down on unwanted calories.

Opt for a salad with good seasoning
A good seasoning can enhance the taste of any salad. You can either opt for homemade seasoning or buy some at the grocery. The right seasoning can improve the taste of the vegetables in your salad. You can eat this salad as a meal or even as an appetizer.

Source: www.healthmeup.com

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