DOH Reminds The Public About ‘6S’ To Enjoy Good Health During Summer

The Department of Health (DOH) advised the public on Tuesday to be mindful of their health in the midst of the summer season’s flurry of activities, starting with the Holy Week observance, followed by family outings, fiestas, and the like.

“This year, the Holy Week signals the start of summer vacation activities, thus, we are urging the public to keep themselves healthy and fit in the midst of their busy schedules,” said DOH Secretary Janette L. Garin.

According to the Health chief, there are six common summer diseases or conditions (6S) that can adversely affect one’s health this summer season.

“These are Sore eyes, Sunburn, Sipon at ubo (cold and cough), Suka at tae (vomit and feces), Sakit sa balat (skin diseases), and Sakmal ng aso (dog bites),” she said.

She warned that sore eyes or conjunctivitis, when mistreated, can lead to blindness.

“More than just eye irritation, it can easily be due to harmful bacteria or viruses that easily spread to other people. Hand washing can limit its spread,” the Health chief reminded.

Health experts advise not to use eye drops without consulting a doctor first.

For sunburn prevention, Dr. Garin advised that those who will hold outdoor activities should ideally do them in the early morning or late afternoon.

For “sipon at ubo,” she advised senior citizens to get vaccinated against influenza before the flu season begins in June.

She added that preventing incidence of “suka at tae” can be done by exercising care in consumption of food or drinks.

“Be cautious of street foods and also those prepared for out-of-town trips. Remember that food spoils easily during the hot summer months. Always have oral rehydration salt solution ready in case one suffers diarrhea. Seek early consultation to prevent severe dehydration,” she stressed.

For “sakit sa balat,” she reminded that summer skin diseases usually occur in areas where water becomes scarce and daily bathing is compromised.

Usually, inmates in crowded prisons suffer boils due to heat and congestion.

The Health chief also said that skin diseases can be acquired when one swims in dirty water or unmaintained public swimming pools.

For “sakmal ng aso,” she reminded that it is important that the wound is washed and cared for properly.

“Make sure dogs are vaccinated against rabies. If you sustain dog bites, clean the wound with running water and soap. Then, visit the nearest animal bite center to get rabies vaccination immediately,” she added. (PNA) SCS/LSJ