DIY Anti-Cholesterol Shake

Beat the summer heat with this low calorie shake. This easy to make shake recipe is a combination of orange, papaya and banana blended together to make an energizing drink, which is cholesterol friendly.

Ingredients
1 medium sized orange, seperated into segments
1/4 medium sized papaya, cut into pieces
1 banana, cut into pieces
Crushed ice to serve

Makes 2 servings.

Method
HOPPER / JUICER
1. Juice all the ingredients except the bananas.
2. Blend the bananas to a purée in a blender and add to the juice.
3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

MIXER / BLENDER
1. Blend all the ingredients using little water (if required) until smooth.
2. Strain the juice using a strainer or a muslin cloth.
3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Recipe Courtesy: Anti Cholesterol Shake, TarlaDalal.com

Image Credit: health.india.com