Refreshing, crisp, juicy, sweet and a natural source of antioxidants and other polyphenols, grapes are both a nutritious and delicious snack. In fact, recent research reveals...
When I was a young man, I wanted to change the world. I found it was difficult to change the world, so I tried to change...
Ramon Aboitiz Foundation Inc. (RAFI) gathered school leaders from the city of Carcar and Municipalities of Asturias and Liloan last May 23 to 24 for a...
If your resolution includes shedding a few pounds, get your muffin top ready because you can actually trick yourself into doing so.
As the Cebu Business Month pushes Cebu to be a shopping capital in the country, the Cebu Chamber of Commerce and Industry (CCCI) opened a weekend...
Storytelling is a traditional art form that can be used as an effective communication tool in schools. The technique creates a connection between the teller and...
I would like to write this inspirational piece of mine using the recent ball game match we all went gung ho about—the NBA Finals—as an example....
If you hang around long enough, you will find stress. As matter of fact, you don’t really have to look. It eventually finds you. However, not...
Low hemoglobin, anemia, hair loss, tiredness and headaches are some of the symptoms and health problems associated with lack of iron in the body. Iron deficiency...
Getting gorgeous doesn’t have to take hours. Yes, it can demand much of our time but really, who has all the luxury to pile on makeup...
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