Workout trends constantly evolve as people get bored, as new instructors hit the scene, and when new equipment gets introduced. Whether you love to lift or...
Many health-conscious Filipinos nowadays are paying particular attention to their cardiovascular health. Joining marathons, running events, triathlons, doing Zumba, various sports and activities, and going for...
When it comes to advancements in health, the “gut” is getting a lot of international attention. In recent years, scientific and public health leaders around the...
Something from the leftovers. You might have a glass or two left in your fridge of that champagne from New Year Eve’s celebration. You can do...
Still living up to the new year spirit, here’s another eat from that leftover (or fresh) bubbly beverage Champagne. Jello shots. This version of the recipe...
Orchid is growing on us: A version of the purple hue is Pantone Inc.’s color of the year for 2014. It follows this year’s pick of...
Setting goals for the New Year is easy – it’s sticking to them that becomes tricky when the days get shorter and life gets in the...
Many people struggle with diets and find it difficult to lose weight and keep the weight off. Whether it’s an extra five or 10 pounds following...
Shopping malls, tourist attractions, restaurants and one of Cebu’s business hubs all near for a place to stay during a stop over or vacation. This is...
When they had all had enough to eat, [Jesus] said to his disciples, “Gather the pieces that are left over. Let nothing be wasted.” (John 6:12)...
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