Pros: Zumba can burn upto 800 calories in one hour which makes it effective for weight loss. Cons: Zumba is not a workout for you, if...
Gualandi Volunteer Service Programme, Inc (GVSP) continues its mission for the deaf community to live in a deaf-inclusive society. Established in 2005, the non-stock, non-profit organization...
Your face reflects what you eat. So to bring a natural glow on your skin, you must introduce a healthy diet in your life. Pollution, harmful...
Do you often find yourself struggling to balance your work and home lives? Worst still, does managing your work itself become tedious very often? Read on...
For most working professionals, fitness has taken a backseat since none of us have the time to workout in the gym or even at home. Therefore,...
Students have said their goodbyes already to another academic year, now the anticipated summer season has arrived. Everyone loves summer as it is the time to...
Many of us drink less than a liter of water per day and if you are in an air conditioned office, the quantity of water consumed...
Coming from the words “Filipino Coconut”, “PINOCOCO” has become our very own version of Filipino creativity. With their main office located at Lilo-an, Cebu City, PINOCOCO,...
With reports on cases of heatstroke and highest temperature rate listed in this summer weather, try juicing up your system with immune-boosting fruits. Fruits are known...
Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body,...
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