You already know that eating a varied diet, rich in colorful fruits and vegetables, is the key to optimal health, but when it comes to weight...
London’s “West End, A Benefit Concert” will stage in Cebu on August 2 and 3, 2013 in SM Theatre One and Radisson Blu, respectively. This concert musical...
1. Downsize A snack should be 100 to 200 calories—stick to the lower end of the range if you’re dieting, the upper end if you’re trying...
CALYX RESIDENCES at the Cebu Business Park recently celebrated its important construction milestone in history last June 29, 2013.
Real chocolate is a great (and tasty) source of health-promoting polyphenols. But not all chocolates are created equal.
Refreshing, crisp, juicy, sweet and a natural source of antioxidants and other polyphenols, grapes are both a nutritious and delicious snack. In fact, recent research reveals...
Ramon Aboitiz Foundation Inc. (RAFI) gathered school leaders from the city of Carcar and Municipalities of Asturias and Liloan last May 23 to 24 for a...
If your resolution includes shedding a few pounds, get your muffin top ready because you can actually trick yourself into doing so.
As the Cebu Business Month pushes Cebu to be a shopping capital in the country, the Cebu Chamber of Commerce and Industry (CCCI) opened a weekend...
Storytelling is a traditional art form that can be used as an effective communication tool in schools. The technique creates a connection between the teller and...
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