Deep, restorative sleep is essential to our well-being – and yet for so many people, the nighttime is a long and frustrating period of lying awake....
For busy parents, dinner time can be stressful and daunting – we want to feed our families a variety of delicious, wholesome meals during the week,...
A little know-how can help golfers avoid unnecessary injury. Considering the number of times a swing is repeated during a game, it’s not surprising that the...
There was a little boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his...
During the waning years of the Depression in a small southeastern Idaho community, I used to stop by Brother Miller’s roadside stand for farm-fresh produce as...
Interior design trends continue to straddle the outdoors – and nowhere is it more exciting than in this year’s designs for the perfect patio oasis. No...
Adding activity to your routine is a key contributor to health and happiness. With your summer workout routine in mind, CHFA’s in-house holistic nutritionist, Michelle W....
This year I stopped to contemplate the kind of gift I’d bring To lay at the nail-scarred feet of my Gracious Heavenly King. He’s given my...
lan ahead, travel buffs say. Knowing what supplements to take and what foods to eat while you’re away can make a big difference, whether it’s a...
After months of dark, dreary days it’s finally time for some fun in the sun – and for many of us this could begin with a...
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