Hula Hoop as a Belly Fat Burner

Lose weight and reduce belly fat with this latest fat burning trend – hula hoop your way to a flat tummy. It is true that this childhood game can lead to weight loss and is particularly beneficial for burning belly fat. But how does the hula hoop induce weight loss and burn belly fat?

Health Me Up listed out how you can use a hula hoop in your fitness routine and the importance of buying the right hula hoop.

How to buy a hula hoop:

For fitness and weight loss, purchase a weighted hula hoop to increase the intensity of workout and burn calories. The weighted hula hoop is heavier than the regular hula hoop. A good 10 minutes without stopping should help you burn belly fat.

Right size. When the hula hoop is vertical, it should reach your waist or chest, this is how you can find the right size hula hoop for you. Consult your doctor if you have back problems to prevent aggravating the situation.

Muscles that are used when doing hula hoop:

Muscles at the abdomen area are mainly targeted with a hula hoop workout. Lower the hula hoop around the hip to work those muscles along with the glutes. The leg and arm muscles also get a workout out with hula hoops.

Benefits of hula hoop:

1) Burns fat
2) Tones the body
3) Increases endurance levels
4) Boosts mental health
5) Improves the flexibility of the spine

Source: healthmeup.com 

Image: healthmeup.com